Ted McDonald 40:12 row
5,908m
Meters
40:12.5
Time
3:24.1
Pace
291
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Drag Factor | 201 |
December 16, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.5 | 5,908m | 3:24.1 | 41 | 441 | 17 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 19 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 18 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 17 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 18 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 17 |
| 35:00.0 | 692m | 3:36.7 | 34 | 418 | 17 |
| 40:00.0 | 721m | 3:28.0 | 39 | 433 | 17 |
| 40:12.5 | 19m | 5:28.9 | 10 | 333 | 6 |