Ted McDonald 30:08 row
4,464m
Meters
30:08.3
Time
3:22.5
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Drag Factor | 202 |
December 19, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,464m | 3:22.5 | 42 | 444 | 17 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 19 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 18 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 17 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 17 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 17 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 17 |
| 30:08.3 | 12m | 5:45.8 | 8 | 329 | 9 |