Ted McDonald 30:05 row
4,518
Meters
30:05.7
Time
3:19.8
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Drag Factor | 200 |
December 21, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,518 | 3:19.8 | 44 | 450 | 17 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 19 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 18 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 18 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 18 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 17 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 17 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 |