Ted McDonald 1:00:05 row
9,564
Meters
1:00:05.9
Time
3:08.5
Pace
475
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Drag Factor | 202 |
December 29, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 9,564 | 3:08.5 | 52 | 479 | 18 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 20 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 20 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 19 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 19 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 18 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 19 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 19 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 18 |
| 45:00.0 | 786 | 3:10.8 | 50 | 473 | 18 |
| 50:00.0 | 791 | 3:09.6 | 51 | 476 | 19 |
| 55:00.0 | 759 | 3:17.6 | 45 | 456 | 18 |
| 1:00:00.0 | 775 | 3:13.5 | 48 | 466 | 18 |
| 1:00:05.9 | 7 | 7:01.4 | 5 | 316 |