Ted McDonald 1:00:06 row
8,806
Meters
1:00:06.1
Time
3:24.7
Pace
436
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Drag Factor | 200 |
December 30, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 8,806 | 3:24.7 | 41 | 440 | 436 | 17 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 19 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 19 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 18 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 18 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 18 |
| 30:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 16 |
| 35:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 17 |
| 40:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 17 |
| 45:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 17 |
| 50:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 18 |
| 55:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 17 |
| 1:00:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 18 |
| 1:00:06.1 | 5 | 10:10.0 | 2 | 305 | 0 |