Ted McDonald 1:00:06 row
8,806m
Meters
1:00:06.1
Time
3:24.7
Pace
436
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Drag Factor | 200 |
December 30, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 8,806m | 3:24.7 | 41 | 440 | 17 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 19 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 19 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 18 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 18 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 18 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 16 |
| 35:00.0 | 702m | 3:33.6 | 36 | 423 | 17 |
| 40:00.0 | 698m | 3:34.8 | 35 | 421 | 17 |
| 45:00.0 | 721m | 3:28.0 | 39 | 433 | 17 |
| 50:00.0 | 726m | 3:26.6 | 40 | 436 | 18 |
| 55:00.0 | 715m | 3:29.7 | 38 | 430 | 17 |
| 1:00:00.0 | 729m | 3:25.7 | 40 | 438 | 18 |
| 1:00:06.1 | 5m | 10:10.0 | 2 | 305 |