Ted McDonald 1:00:07 row
9,064m
Meters
1:00:07.4
Time
3:18.9
Pace
448
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Drag Factor | 201 |
January 01, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 9,064m | 3:18.9 | 44 | 452 | 18 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 19 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 18 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 18 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 18 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 18 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 18 |
| 35:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 40:00.0 | 758m | 3:17.8 | 45 | 455 | 18 |
| 45:00.0 | 749m | 3:20.2 | 44 | 449 | 18 |
| 50:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 55:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 1:00:00.0 | 730m | 3:25.4 | 40 | 438 | 18 |
| 1:00:07.4 | 9m | 6:51.1 | 5 | 317 |