Ted McDonald 1:00:07 row
9,064
Meters
1:00:07.4
Time
3:18.9
Pace
448
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Drag Factor | 201 |
January 01, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 9,064 | 3:18.9 | 44 | 452 | 448 | 18 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 19 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 18 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 18 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 18 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 18 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 18 |
| 35:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 18 |
| 40:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 18 |
| 45:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 18 |
| 50:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 18 |
| 55:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 18 |
| 1:00:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 18 |
| 1:00:07.4 | 9 | 6:51.1 | 5 | 317 | 0 |