Ted McDonald 1:00:09 row
8,995m
Meters
1:00:09.9
Time
3:20.6
Pace
444
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Drag Factor | 201 |
January 03, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.9 | 8,995m | 3:20.6 | 43 | 449 | 17 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 19 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 18 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 18 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 18 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 17 |
| 35:00.0 | 723m | 3:27.4 | 39 | 434 | 17 |
| 40:00.0 | 738m | 3:23.2 | 42 | 443 | 18 |
| 45:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 50:00.0 | 743m | 3:21.8 | 43 | 446 | 18 |
| 55:00.0 | 729m | 3:25.7 | 40 | 438 | 17 |
| 1:00:00.0 | 743m | 3:21.8 | 43 | 446 | 18 |
| 1:00:09.9 | 12m | 6:52.5 | 5 | 317 |