Ted McDonald 1:00:04 row
9,104m
Meters
1:00:04.7
Time
3:17.9
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Drag Factor | 201 |
January 04, 2021 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 9,104m | 3:17.9 | 45 | 455 | 18 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 20 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 19 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 18 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 18 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 18 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 18 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 18 |
| 45:00.0 | 721m | 3:28.0 | 39 | 433 | 18 |
| 50:00.0 | 734m | 3:24.3 | 41 | 441 | 18 |
| 55:00.0 | 714m | 3:30.0 | 38 | 429 | 17 |
| 1:00:00.0 | 725m | 3:26.8 | 40 | 436 | 18 |
| 1:00:04.7 | 9m | 4:21.1 | 20 | 367 |