Ted McDonald 1:00:08 row
8,628
Meters
1:00:08.2
Time
3:29.0
Pace
427
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Drag Factor | 199 |
January 08, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 8,628 | 3:29.0 | 38 | 431 | 427 | 17 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 18 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 18 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 17 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 17 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 17 |
| 30:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 17 |
| 35:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 17 |
| 40:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 17 |
| 45:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 17 |
| 50:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 17 |
| 55:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 17 |
| 1:00:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 17 |
| 1:00:08.2 | 13 | 5:15.3 | 11 | 338 | 0 | 10 |