Ted McDonald 40:04 row
5,818m
Meters
40:04.7
Time
3:26.6
Pace
289
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Drag Factor | 201 |
January 10, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 5,818m | 3:26.6 | 40 | 436 | 17 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 18 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 18 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 18 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 18 |
| 25:00.0 | 721m | 3:28.0 | 39 | 433 | 17 |
| 30:00.0 | 723m | 3:27.4 | 39 | 434 | 18 |
| 35:00.0 | 718m | 3:28.9 | 38 | 432 | 17 |
| 40:00.0 | 708m | 3:31.8 | 37 | 426 | 17 |
| 40:04.7 | 1m | 39:10.0 | 0 | 300 |