Ted McDonald 20:06 row
2,824m
Meters
20:06.7
Time
3:33.6
Pace
140
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Drag Factor | 199 |
January 10, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 2,824m | 3:33.6 | 36 | 423 | 17 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 18 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 17 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 17 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 17 |
| 20:06.7 | 13m | 4:17.6 | 20 | 370 | 9 |