Ted McDonald 1:00:11 row
8,671m
Meters
1:00:11.2
Time
3:28.2
Pace
429
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Drag Factor | 200 |
January 12, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.2 | 8,671m | 3:28.2 | 39 | 433 | 17 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 19 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 18 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 18 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 18 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 17 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 17 |
| 35:00.0 | 703m | 3:33.3 | 36 | 423 | 17 |
| 40:00.0 | 716m | 3:29.4 | 38 | 431 | 17 |
| 45:00.0 | 703m | 3:33.3 | 36 | 423 | 17 |
| 50:00.0 | 714m | 3:30.0 | 38 | 429 | 17 |
| 55:00.0 | 713m | 3:30.3 | 38 | 429 | 17 |
| 1:00:00.0 | 701m | 3:33.9 | 36 | 422 | 17 |
| 1:00:11.2 | 22m | 4:14.5 | 21 | 373 | 12 |