Ted McDonald 30:12 row
4,340m
Meters
30:12.0
Time
3:28.7
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Drag Factor | 199 |
January 16, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 4,340m | 3:28.7 | 38 | 432 | 17 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 19 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 18 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 18 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 18 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 18 |
| 30:00.0 | 707m | 3:32.1 | 37 | 426 | 17 |
| 30:12.0 | 23m | 4:20.8 | 20 | 367 | 11 |