Ted McDonald 10:07 row
1,513m
Meters
10:07.9
Time
3:20.8
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Drag Factor | 200 |
January 18, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.9 | 1,513m | 3:20.8 | 43 | 448 | 17 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 18 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 18 |
| 10:07.9 | 15m | 4:23.3 | 19 | 365 | 9 |