Ted McDonald 50:08 row
7,444
Meters
50:08.2
Time
3:22.0
Pace
369
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Drag Factor | 201 |
January 23, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.2 | 7,444 | 3:22.0 | 42 | 446 | 369 | 17 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 18 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 18 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 18 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 18 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 18 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 18 |
| 35:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 18 |
| 40:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 18 |
| 45:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 17 |
| 50:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 18 |
| 50:08.2 | 13 | 5:15.3 | 11 | 338 | 0 | 10 |