Ted McDonald 40:15 row
5,914m
Meters
40:15.1
Time
3:24.1
Pace
293
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Drag Factor | 199 |
January 29, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.1 | 5,914m | 3:24.1 | 41 | 441 | 17 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 19 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 18 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 18 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 18 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 18 |
| 35:00.0 | 709m | 3:31.5 | 37 | 427 | 17 |
| 40:00.0 | 697m | 3:35.2 | 35 | 420 | 17 |
| 40:15.1 | 30m | 4:11.6 | 22 | 375 | 13 |