Ted McDonald 30:05 row
4,442m
Meters
30:05.6
Time
3:23.2
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Drag Factor | 202 |
January 30, 2021 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,442m | 3:23.2 | 42 | 443 | 17 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 19 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 18 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 18 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 18 |
| 25:00.0 | 705m | 3:32.7 | 36 | 425 | 17 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 17 |
| 30:05.6 | 8m | 5:50.0 | 8 | 328 |