Ted McDonald 20:08 row
2,955m
Meters
20:08.4
Time
3:24.4
Pace
144
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Drag Factor | 199 |
February 05, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 2,955m | 3:24.4 | 41 | 440 | 18 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 19 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 18 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 18 |
| 20:08.4 | 17m | 4:07.0 | 23 | 379 | 7 |