Ted McDonald 30:27 row
4,461m
Meters
30:27.4
Time
3:24.8
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Drag Factor | 200 |
February 20, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.4 | 4,461m | 3:24.8 | 41 | 440 | 18 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 20 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 19 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 18 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 18 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 18 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 18 |
| 30:27.4 | 57m | 4:00.3 | 25 | 386 | 14 |