Ted McDonald 1:00:05 row
9,007m
Meters
1:00:05.9
Time
3:20.1
Pace
446
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Drag Factor | 200 |
February 25, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 9,007m | 3:20.1 | 44 | 450 | 18 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 19 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 18 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 18 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 18 |
| 35:00.0 | 723m | 3:27.4 | 39 | 434 | 18 |
| 40:00.0 | 722m | 3:27.7 | 39 | 434 | 18 |
| 45:00.0 | 729m | 3:25.7 | 40 | 438 | 18 |
| 50:00.0 | 738m | 3:23.2 | 42 | 443 | 18 |
| 55:00.0 | 722m | 3:27.7 | 39 | 434 | 18 |
| 1:00:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 1:00:05.9 | 5m | 9:50.0 | 2 | 305 |