Ted McDonald 1:00:09 row
8,517m
Meters
1:00:09.5
Time
3:31.8
Pace
422
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Drag Factor | 199 |
February 26, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.5 | 8,517m | 3:31.8 | 37 | 426 | 17 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 19 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 18 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 18 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 18 |
| 25:00.0 | 701m | 3:33.9 | 36 | 422 | 18 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 17 |
| 35:00.0 | 694m | 3:36.1 | 35 | 419 | 17 |
| 40:00.0 | 688m | 3:38.0 | 34 | 416 | 17 |
| 45:00.0 | 696m | 3:35.5 | 35 | 420 | 17 |
| 50:00.0 | 707m | 3:32.1 | 37 | 426 | 17 |
| 55:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 1:00:00.0 | 676m | 3:41.8 | 32 | 410 | 17 |
| 1:00:09.5 | 10m | 7:55.0 | 3 | 311 |