Ted McDonald 40:06 row
5,736m
Meters
40:06.0
Time
3:29.7
Pace
283
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Drag Factor | 197 |
February 27, 2021 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.0 | 5,736m | 3:29.7 | 38 | 430 | 17 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 19 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 18 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 18 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 18 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 18 |
| 35:00.0 | 689m | 3:37.7 | 34 | 416 | 17 |
| 40:00.0 | 724m | 3:27.1 | 39 | 435 | 18 |
| 40:06.0 | 13m | 3:50.7 | 28 | 398 |