Ted McDonald 1:00:07 row
9,070m
Meters
1:00:07.0
Time
3:18.8
Pace
446
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Drag Factor | 202 |
February 28, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 9,070m | 3:18.8 | 45 | 453 | 18 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 19 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 18 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 18 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 18 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 18 |
| 40:00.0 | 751m | 3:19.7 | 44 | 451 | 18 |
| 45:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 50:00.0 | 746m | 3:21.0 | 43 | 448 | 18 |
| 55:00.0 | 753m | 3:19.2 | 44 | 452 | 18 |
| 1:00:00.0 | 766m | 3:15.8 | 47 | 460 | 18 |
| 1:00:07.0 | 7m | 8:20.0 | 3 | 309 |