Ted McDonald 1:00:05 row
9,020
Meters
1:00:05.7
Time
3:19.8
Pace
449
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Drag Factor | 200 |
March 02, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 9,020 | 3:19.8 | 44 | 450 | 449 | 18 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 19 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 18 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 18 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 18 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 18 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 18 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 18 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 18 |
| 45:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 18 |
| 50:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 18 |
| 55:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 18 |
| 1:00:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 19 |
| 1:00:05.7 | 5 | 9:30.0 | 2 | 306 | 0 |