Ted McDonald 30:13 row
4,467m
Meters
30:13.0
Time
3:22.9
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Drag Factor | 202 |
March 12, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 4,467m | 3:22.9 | 42 | 444 | 18 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 19 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 19 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 18 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 18 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 18 |
| 30:13.0 | 24m | 4:30.8 | 18 | 360 | 11 |