Ted McDonald 20:06 row
3,073m
Meters
20:06.8
Time
3:16.3
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Drag Factor | 199 |
March 21, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,073m | 3:16.3 | 46 | 459 | 18 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 19 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 19 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 19 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 20:06.8 | 14m | 4:02.8 | 24 | 384 | 9 |