Ted McDonald 1:00:06 row
9,040m
Meters
1:00:06.3
Time
3:19.4
Pace
448
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
April 13, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 9,040m | 3:19.4 | 44 | 451 | 18 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 19 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 18 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 18 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 18 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 18 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 18 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 18 |
| 40:00.0 | 741m | 3:22.4 | 42 | 445 | 18 |
| 45:00.0 | 739m | 3:22.9 | 42 | 444 | 18 |
| 50:00.0 | 771m | 3:14.5 | 48 | 463 | 19 |
| 55:00.0 | 779m | 3:12.5 | 49 | 468 | 19 |
| 1:00:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 1:00:06.3 | 9m | 5:50.0 | 8 | 328 |