Ted McDonald 20:06 row
3,356m
Meters
20:06.5
Time
2:59.7
Pace
169
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Drag Factor | 200 |
April 15, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,356m | 2:59.7 | 60 | 507 | 19 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 20 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 19 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 20:06.5 | 13m | 4:10.0 | 22 | 377 |