Ted McDonald 30:07 row
4,536m
Meters
30:07.0
Time
3:19.1
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Drag Factor | 198 |
April 17, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,536m | 3:19.1 | 44 | 452 | 18 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 19 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 18 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 18 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 18 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 9 |