Ted McDonald 30:05 row
4,448m
Meters
30:05.8
Time
3:22.9
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Drag Factor | 196 |
April 17, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,448m | 3:22.9 | 42 | 444 | 17 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 18 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 18 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 18 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 18 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 18 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 18 |
| 30:05.8 | 10m | 4:50.0 | 14 | 349 |