Ted McDonald 1:00:07 row
9,030m
Meters
1:00:07.9
Time
3:19.7
Pace
448
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Drag Factor | 197 |
April 18, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 9,030m | 3:19.7 | 44 | 451 | 18 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 19 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 19 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 18 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 18 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 18 |
| 35:00.0 | 732m | 3:24.9 | 41 | 439 | 18 |
| 40:00.0 | 740m | 3:22.7 | 42 | 444 | 18 |
| 45:00.0 | 741m | 3:22.4 | 42 | 445 | 18 |
| 50:00.0 | 739m | 3:22.9 | 42 | 444 | 18 |
| 55:00.0 | 741m | 3:22.4 | 42 | 445 | 18 |
| 1:00:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 1:00:07.9 | 9m | 7:18.8 | 4 | 314 |