Ted McDonald 30:08 row
4,428m
Meters
30:08.0
Time
3:24.1
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Drag Factor | 199 |
April 19, 2021 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,428m | 3:24.1 | 41 | 441 | 17 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 18 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 18 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 18 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 18 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 17 |
| 30:08.0 | 12m | 5:33.3 | 9 | 332 | 10 |