Ted McDonald 1:00:07 row
8,975m
Meters
1:00:07.2
Time
3:20.9
Pace
445
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
April 20, 2021 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 8,975m | 3:20.9 | 43 | 448 | 18 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 19 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 18 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 18 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 18 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 18 |
| 35:00.0 | 734m | 3:24.3 | 41 | 441 | 18 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 18 |
| 45:00.0 | 735m | 3:24.0 | 41 | 441 | 18 |
| 50:00.0 | 759m | 3:17.6 | 45 | 456 | 19 |
| 55:00.0 | 747m | 3:20.8 | 43 | 448 | 18 |
| 1:00:00.0 | 805m | 3:06.3 | 54 | 486 | 19 |
| 1:00:07.2 | 5m | 12:00.0 | 1 | 303 |