Ted McDonald 40:39 row
6,212
Meters
40:39.9
Time
3:16.3
Pace
307
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Drag Factor | 197 |
April 21, 2021 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.9 | 6,212 | 3:16.3 | 46 | 459 | 307 | 18 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 19 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 19 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 19 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 18 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 18 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 18 |
| 35:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 18 |
| 40:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 19 |
| 40:39.9 | 88 | 3:46.7 | 30 | 403 | 4 | 16 |