Ted McDonald 1:00:06 row
9,280m
Meters
1:00:06.4
Time
3:14.3
Pace
459
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Drag Factor | 198 |
April 23, 2021 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 9,280m | 3:14.3 | 48 | 464 | 18 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 19 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 19 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 19 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 18 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 18 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 18 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 18 |
| 45:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 50:00.0 | 767m | 3:15.5 | 47 | 461 | 19 |
| 55:00.0 | 760m | 3:17.3 | 46 | 456 | 18 |
| 1:00:00.0 | 776m | 3:13.2 | 48 | 466 | 18 |
| 1:00:06.4 | 2m | 26:40.0 | 0 | 300 |