Ted McDonald 20:20 row
3,113m
Meters
20:20.5
Time
3:16.0
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Drag Factor | 197 |
April 26, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 3,113m | 3:16.0 | 46 | 459 | 18 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 19 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 18 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 18 |
| 20:20.5 | 49m | 3:29.1 | 38 | 431 | 15 |