Ted McDonald 23:29 row
3,525m
Meters
23:29.7
Time
3:19.9
Pace
174
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Drag Factor | 199 |
April 27, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.7 | 3,525m | 3:19.9 | 44 | 450 | 18 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 19 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 19 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 19 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 18 |
| 23:29.7 | 491m | 3:33.5 | 36 | 423 | 16 |