Ted McDonald 30:07 row
4,546m
Meters
30:07.0
Time
3:18.7
Pace
223
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
September 05, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,546m | 3:18.7 | 45 | 453 | 18 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 19 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 18 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 18 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 18 |
| 30:07.0 | 10m | 5:50.0 | 8 | 328 |