Ted McDonald 1:00:11 row
9,156m
Meters
1:00:11.0
Time
3:17.1
Pace
450
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
September 19, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.0 | 9,156m | 3:17.1 | 46 | 457 | 18 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 19 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 18 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 18 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 18 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 18 |
| 35:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 18 |
| 45:00.0 | 753m | 3:19.2 | 44 | 452 | 18 |
| 50:00.0 | 758m | 3:17.8 | 45 | 455 | 18 |
| 55:00.0 | 737m | 3:23.5 | 42 | 442 | 18 |
| 1:00:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 1:00:11.0 | 20m | 4:35.0 | 17 | 357 | 7 |