Ted McDonald 50:21 row
7,909m
Meters
50:21.4
Time
3:11.0
Pace
391
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Drag Factor | 198 |
October 03, 2021 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:21.4 | 7,909m | 3:11.0 | 50 | 472 | 19 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 19 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 19 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 19 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 19 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 19 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 40:00.0 | 780m | 3:12.3 | 49 | 469 | 19 |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 19 |
| 50:00.0 | 776m | 3:13.2 | 48 | 466 | 19 |
| 50:21.4 | 46m | 3:52.6 | 28 | 395 | 15 |