Ted McDonald 30:05 row
4,482m
Meters
30:05.6
Time
3:21.4
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Drag Factor | 196 |
October 10, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,482m | 3:21.4 | 43 | 447 | 18 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 19 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 19 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 19 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 18 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 18 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 19 |
| 30:05.6 | 9m | 5:11.1 | 12 | 340 |