Ted McDonald 30:10 row
4,337m
Meters
30:10.6
Time
3:28.7
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Drag Factor | 196 |
November 07, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 4,337m | 3:28.7 | 38 | 432 | 17 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 19 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 18 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 18 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 18 |
| 25:00.0 | 705m | 3:32.7 | 36 | 425 | 17 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 18 |
| 30:10.6 | 20m | 4:25.0 | 19 | 364 | 13 |