Ted McDonald 30:13 row
4,631
Meters
30:13.6
Time
3:15.8
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Drag Factor | 198 |
December 25, 2021 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 4,631 | 3:15.8 | 47 | 460 | 18 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 20 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 19 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 19 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 19 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 18 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 19 |
| 30:13.6 | 17 | 6:40.0 | 5 | 318 | 5 |