Ted McDonald 40:03 row
5,841m
Meters
40:03.5
Time
3:25.7
Pace
323
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Drag Factor | 199 |
December 29, 2021 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.5 | 5,841m | 3:25.7 | 40 | 438 | 17 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 19 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 18 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 18 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 18 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 18 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 18 |
| 35:00.0 | 717m | 3:29.2 | 38 | 431 | 17 |
| 40:00.0 | 705m | 3:32.7 | 36 | 425 | 17 |
| 40:03.5 | 1m | 29:10.0 | 0 | 300 |