Ted McDonald 1:00:08 row
9,012m
Meters
1:00:08.3
Time
3:20.1
Pace
446
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Drag Factor | 201 |
January 02, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 9,012m | 3:20.1 | 44 | 450 | 18 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 19 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 18 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 18 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 18 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 18 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 18 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 18 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 18 |
| 45:00.0 | 753m | 3:19.2 | 44 | 452 | 19 |
| 50:00.0 | 743m | 3:21.8 | 43 | 446 | 18 |
| 55:00.0 | 735m | 3:24.0 | 41 | 441 | 18 |
| 1:00:00.0 | 739m | 3:22.9 | 42 | 444 | 18 |
| 1:00:08.3 | 8m | 8:38.7 | 3 | 308 |