Ted McDonald 34:01 row
5,211m
Meters
34:01.6
Time
3:15.8
Pace
258
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Drag Factor | 202 |
January 04, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.6 | 5,211m | 3:15.8 | 47 | 460 | 18 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 19 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 18 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 18 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 19 |
| 34:01.6 | 600m | 3:21.3 | 43 | 447 | 17 |