Ted McDonald 30:14 SkiErg
3,485m
Meters
30:14.5
Time
4:20.3
Pace
183
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 33 |
| Drag Factor | 133 |
April 14, 2022 10:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 3,485m | 4:20.3 | 20 | 368 | 33 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 34 |
| 10:00.0 | 592m | 4:13.3 | 22 | 374 | 35 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 34 |
| 20:00.0 | 582m | 4:17.7 | 20 | 370 | 34 |
| 25:00.0 | 570m | 4:23.1 | 19 | 366 | 33 |
| 30:00.0 | 566m | 4:25.0 | 19 | 364 | 34 |
| 30:14.5 | 22m | 5:29.5 | 10 | 333 | 19 |