Ted McDonald 30:06 SkiErg
3,849m
Meters
30:06.9
Time
3:54.7
Pace
193
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
June 18, 2022 14:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 3,849m | 3:54.7 | 27 | 393 | 34 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 35 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 35 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 35 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 35 |
| 25:00.0 | 631m | 3:57.7 | 26 | 389 | 34 |
| 30:00.0 | 646m | 3:52.1 | 28 | 396 | 35 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 | 9 |