Ted McDonald 31:55 SkiErg
4,105
Meters
31:55.1
Time
3:53.2
Pace
206
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
July 06, 2022 11:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.1 | 4,105 | 3:53.2 | 28 | 394 | 206 | 34 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 34 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 34 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 34 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 35 |
| 25:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 34 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 35 |
| 31:55.1 | 230 | 4:10.2 | 22 | 376 | 11 | 31 |