Ted McDonald 1:00:07 SkiErg
7,371m
Meters
1:00:07.8
Time
4:04.7
Pace
376
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
July 12, 2022 12:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 7,371m | 4:04.7 | 24 | 382 | 35 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 37 |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 36 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 34 |
| 20:00.0 | 604m | 4:08.3 | 23 | 378 | 35 |
| 25:00.0 | 600m | 4:10.0 | 22 | 377 | 35 |
| 30:00.0 | 617m | 4:03.1 | 24 | 383 | 36 |
| 35:00.0 | 606m | 4:07.5 | 23 | 379 | 35 |
| 40:00.0 | 621m | 4:01.5 | 25 | 385 | 35 |
| 45:00.0 | 621m | 4:01.5 | 25 | 385 | 35 |
| 50:00.0 | 640m | 3:54.3 | 27 | 393 | 37 |
| 55:00.0 | 610m | 4:05.9 | 24 | 381 | 36 |
| 1:00:00.0 | 621m | 4:01.5 | 25 | 385 | 36 |
| 1:00:07.8 | 10m | 6:30.0 | 6 | 320 |